Mentor Athletik
NOURISH
Eating closer to nature.
Understand what you eat. Understand your body. Build a way of eating that lasts.
Digital ebook — PDF, 39 pages
$5.99 CAD+ applicable taxes
Secure payment by Stripe. Download available once payment is confirmed.
The vision
NOURISH is an invitation to better understand the relationship between food and how the body works. Through an accessible, visual and physiology-based approach, Mentor Athletik explores the links between nutrition, energy, hormones, digestion, movement and longevity. It is not another diet, but a guide to understand before you forbid, choose wisely and build lasting habits.
Three pages, as they are
What's inside
- Proteins, carbs and fats
- Energy and metabolism
- Blood sugar and hormones
- Women's and men's nutrition
- Digestion and microbiome
- Processed foods and labels
- Hydration and micronutrients
- Fasting and eating rhythm
- Nutrition and performance
- Daily application, 12 staple foods and grocery list
Frequently asked questions
How will I receive my ebook?
Immediately after payment confirmation, on the confirmation page and by email.
On which devices can I read it?
Phone, tablet, computer — the file is a standard PDF.
Do I need an account?
No. Checkout is guest — no Mentor Athletik account required.
I lost my link.
Use “Resend my link” with your purchase email: a new link will be sent to you.
Can I get a refund?
See the refund policy (link at the bottom of the page).
Does this book replace medical advice?
No. It is an educational guide and does not replace personalized medical or nutritional advice.
$5.99 CAD
English — NOURISH
Secure payment by Stripe. Download available once payment is confirmed.
Don't forget to accept the terms of sale above.
Educational guide. Not a substitute for personalized medical or nutritional advice.